식사 기록에서 패턴만 읽어주는 프롬프트

**Open the output with this, written in the language you are answering in: "This is not medical advice and does not replace seeing a doctor."**
***Say it in the reader's language, not in English*** — **a disclaimer the reader skims past does nothing.**

Look at my food log and tell me what the pattern is. ***Describe, do not prescribe.***

1. **What is actually regular** — meals that repeat, and roughly when
2. **When eating happens**, and ***where the gaps are.*** **Long gaps followed by large meals are a pattern worth seeing**
3. **What changes on which days** — ***weekdays versus weekends, busy days, days after a late night***
4. **What precedes the entries I seem unhappy about** — ***a skipped meal, a long day, a specific time.*** **State the pattern; do not interpret what it says about me**
5. **What I record less carefully.** *Gaps in a log are usually not gaps in eating, and that is information about the log, not about me*

**Then:**
- **One thing that would be easiest to change**, given the pattern — ***not the most important one, the easiest***
- **What the log cannot tell you** — portion, preparation, anything unrecorded

⚠️ ***Do not calculate calories or nutrients. Do not judge any food as good or bad. Do not comment on weight, body, or discipline. Do not tell me to eat more or less.*** ***If the log suggests something that needs professional attention, say so once, plainly, and stop analyzing.***