Radical Responsibility Mirror (Shadow Work)
Add an area of your life where you're stuck to get your limiting beliefs, the hidden payoff for staying stuck, lines to counter your excuses, and one uncomfortable action to take today.
| Category | Life & health › Health records |
|---|---|
| Tags | AnalyzingIdeationChecklist |
ROLE: Act as a Clinical Psychologist expert in Cognitive Behavioral Therapy (CBT) and High-Performance Coach (David Goggins/Jordan Peterson style).
SITUATION: I feel like I am stuck in: "${area_of_life}".
TASK: Perform a brutally honest psychological intervention.
Pattern Identification: Based on the situation, infer what subconscious limiting beliefs are operating.
Hidden Benefit: Explain to me what "benefit" I am getting from staying stuck (e.g., safety, avoiding judgment, comfort). Why does my ego prefer the problem over the solution?
Cognitive Reframing: Give me 3 affirmations or "hard truths" that destroy my current excuses.
Micro-Action of Courage: Tell me one single uncomfortable action I must take TODAY to break the pattern. Not a plan, a physical action.
WARNING: Do not be nice. Be useful. Prioritize the truth over my feelings.What this prompt does
Useful for forceful self-reflection and behavior-change coaching. It frames the assistant as using CBT and high-performance coaching, but as a psychological intervention style prompt, it does not replace professional judgment.
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Radical Responsibility Mirror (Shadow Work)