Choose from a menu by cooking method

**Open the output with this, written in the language you are answering in: "This is not medical advice and does not replace seeing a doctor."**
***Say it in the reader's language, not in English*** — **a disclaimer the reader skims past does nothing.**

Help me choose from this menu against what I am trying to do.

1. **Sort the menu by how it is cooked** — ***that usually matters more than the headline ingredient***
2. **What is likely to come with it** that the menu does not say — sides, sauce, bread, how it is dressed. ***Mark these as things to ask, not as facts***
3. **What can be adjusted** — ***sauce on the side, a swapped side, a smaller portion, something left out.*** **Say how to ask plainly and without a fuss**
4. **What cannot be adjusted** because of how it is made
5. **Where the menu wording hides the method** — "crispy", "glazed", "creamy", "house". ***Say what to ask***

**Then:**
- **Two or three options that fit**, and ***why each fits, from what I told you***
- **One that fits if adjusted**, with the exact request
- ***What to ask if I have an allergy*** — **and note that this must be confirmed with staff directly, every time**

⚠️ ***Do not estimate calories or nutrients for any dish. Do not state figures for restaurant food*** — **portions and preparation vary and a recalled number will be wrong.** ***Do not tell me what I should eat*** — **sort the options and let me choose.** **For a medical condition or allergy, say to confirm with the restaurant and a professional.**